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ATHLETIC MENTORS & KOHA: OUR OFF-ICE PARTNERSHIP

WHAT IS OPEN GYM?

 

Open Gym sessions are led by our experienced coaches who have developed programs to facilitate the athlete’s fitness development for sport and for life.  Participants will see improvements in strength, balance, speed and agility that will translate to improved game performance and better health.   The oversight of our well trained coaches will ensure a safe environment with movements that are appropriate for each participant.

PLAN FOR SPRING NOW!

Spring Youth Open Gym Package
$95.00 A Month

This package allows your athlete to come to unlimited Open Gym sessions March through May 2020 at our Athletic Mentors West location.


DOWNLOADING THE AHLETIC MENTORS APP

Instructions for downloading the Athletic Mentors App can be found in the PDF to the right.

If you have questions, please call them directly at 269.743.2277


OFF-ICE TRAINING & PROPER TECHNIQUE

Initially posted as part of KOHA's 2019 Summer Series - but applies YEAR ROUND if you're willing to put in the work! In the videos below, Athletic Mentors trainer, Coach Joey talks about proper technique and common mistakes made while working out!

Push-Ups


RUSSIAN TWISTS

SQUATS


VERTICAL JUMP

PLANKS


SINGLE-LEG BALANCE